Preconception Wellness • Holistic Preparation • Garbhadhan WisdomPreconception Wellness

A couple planning supportive daily routines together at home

Trusted by hundreds of individuals & couples

Before You Begin Your Journey to Parenthood, Prepare Yourself: Body, Mind & Life.

A 2-Day Preconception Wellness & Holistic Preparation Experience for couples planning for a family.

Bring your partner, this was never a one-person journey.

Reserve My Seat

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

Guided by

Shraddha Manohar

Fertility & Hormone Wellness Mentor · Lifestyle Coach

Watch this first

I want to prepare consciously

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

Is this for you?

If You're Planning for a Baby, This Is More Than Just Another Workshop.

It's for the person who wants to prepare differently this time.

You're thinking seriously about your next chapter.
You've already spent countless hours searching for information.
You've explored different approaches and still want a clearer framework.
You've invested your time, energy and resources into this journey.
You don't want another quick tip, you want to understand the bigger picture.
You want to explore preconception wellness before taking your next step.
You're curious about Garbhadhan and ancient Indian wisdom around conscious preparation.
You want to bring nutrition, lifestyle, mindset and emotional wellbeing into your preparation.
You're ready to invest in yourself, not simply collect more information.

You don't need another random tip.
You need a thoughtful framework for preparation.

Learn · Reflect · Understand · Prepare

I Want To Prepare Consciously

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

Our community

Couples who conceived in their preparation journey together.

Couples in our community share their routines, rituals and encouragement with each other, every journey looks different, and every one is welcome here.

Months of Teaching & Coaching Experience

Couples Mentored One-to-One

Workshop Attendees

Structured guidance · Traditional wisdom · Practical lifestyle shifts

Your two days

Inside the 2-Day Experience

You will be guided across two days: root causes, natural hormonal rhythm, egg and male wellbeing, energy and koshas, visualisation, and your own preparation your journey

Scientific illustration of molecules, cell diagrams and a cycle rhythm chart

Day 1

Understanding Your Body First

01Root Causes, Not SymptomsExplore the everyday root causes people rarely look at: plastics and BPA, pesticides, chemical exposure, chronic stress, poor sleep, screens and lack of grounding.
02Hormones, The Natural WayUnderstand how the body's own hormonal rhythm works and the lifestyle conditions that support it naturally, without injections or medication.
03Egg Health & Cycle AwarenessLearn how egg quality, cycle patterns and monthly rhythm respond to rest, stress, nourishment and daily habits.
04Weight, Thyroid & Low AMHA grounded look at the concerns people most often carry, weight, thyroid and low AMH, and how lifestyle awareness is approached around them.
05Male Wellbeing Matters EquallyWhy the male side is half the picture, and the lifestyle factors that support it. This was never a one-person journey.

An Indian couple holding their newborn baby together at home

Day 2

Energy, Mind & Personal Preparation

06Pancha Koshas & Your EnergyThe five layers of the self in traditional Indian wisdom, and how energy, breath and emotion are understood to influence wellbeing.
07Visualisation & Guided RelaxationGuided visualisation and deep relaxation practices for calming the nervous system and releasing stored stress.
08Garbhadhan WisdomSelected traditional Indian perspectives on preparing consciously, in body, mind and intention, for parenthood.
09Why No Generic Diet HereFood is not one-size-fits-all. Learn why understanding your own body comes before any diet plan, and what to look at first.
10Your Personal Preparation RoadmapPut it together into a simple, realistic plan for your own body, your own routine and your own next chapter.

Join the 2-Day Experience

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

In their own words

Hear From our Mom's How it is possible for them and now YOU TOOO!

Personal reflections shared by couples in our community. Individual experiences vary and are not a promise of any outcome.

A couple shares how a structured approach changed the way they prepared

Finding clarity after years of collecting scattered advice

Working with stress, rest and daily rhythm

On patience, emotional wellbeing and staying hopeful through a long journey

Why she chose to understand the bigger picture before her next step

Lifestyle awareness, traditional wisdom and preparing with intention

Explore Preconception Wellness

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

Years teaching & mentoring

Wellness Mentor

The mentor

Meet Shraddha Manohar

Fertility & Hormone Wellness Mentor • Lifestyle Coach

Shraddha Manohar is the founder of Natural Fertility Intensive Academy, a holistic wellness space dedicated to lifestyle awareness, lifestyle awareness and conscious preparation for parenthood.

Her approach brings together practical lifestyle education, nutrition, mindset, stress management and traditional Indian wisdom.

Her workshops are designed for individuals and couples who want to move beyond scattered information and develop a more structured understanding of their wellbeing and personal journey.

Holistic Wellness Mentor
Lifestyle Mentor
Workshop Facilitator
Wellness Speaker

"Understanding your own body is one of the kindest, most practical things you can do for yourself." Shraddha Manohar

An Indian couple gently holding their newborn baby

Take One Honest Step.

You've spent long enough piecing together advice from people who each knew only one part of the picture. Two days of guidance, reflection and conscious preparation, nutrition, lifestyle, mindset, emotional wellbeing and Garbhadhan wisdom in one structured framework.

Preconception preparation is not about perfection. Explore areas such as:

NutritionSleepMovementStress managementEmotional wellbeingMindsetDaily routinesPersonal habitsLifestyle awarenessConscious preparation

The purpose of this experience is to educate and empower you with knowledge and practical tools for your own lifestyle.

Reserve My ₹99 Seat

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

₹99 Isn't About the Price. It's About Your Intention.

₹99 simply filters for people who are serious about understanding, not collecting one more free webinar link. Two focused days of guidance, reflection and conscious preparation.

Yes, I'm Ready To Prepare

₹499 ₹99 Special Workshop Registration

✦ Limited seats available ✦

Natural Fertility Intensive Academy provides wellness and lifestyle guidance for general wellness, personal development and conscious preparation for parenthood. Our workshops and coaching are not medical services and are not intended to diagnose, treat, cure or prevent any medical condition. Information shared through our programs is informational in nature and should not replace advice from a qualified healthcare professional.